If you’re bold and you want to try your own little vacation from social media, I commend you. So, how can you start your own social media hiatus? A Social Media Hiatus In 3 Steps Entanglement and preoccupation of online “hearsay” hurts us - in a strange way, it deprives us of a better version of ourselves. We care less about resourceful information because we’re seeking amusement. We let Facebook replace the more meaningful interactions and activities in life. It becomes a hindrance, rather an accelerator a distraction, rather a tool. In doing so, this dilutes the utility of online platforms and employs a “laissez-faire” approach to digital content. Many of us treat social media solely as a pastime or a means for entertainment it’s used to combat total boredom. Opportunity Cost Is Social Media’s Biggest Downside I could go on and on about the positives, but the purpose of my experiment was to expose the dark side. Social platforms benefit millions of people in the ways they spread ideas and connect us. Let me clarify: I don’t think social media is awful. I couldn’t wait to share my experience with others - not to brag or appear “enlightened,” rather I wanted to seriously help others find the same commission I found.
Take a break from instagram full#
I seriously started to question the usefulness of social media it all appeared entirely overrated to me.Īfter being absent for all of three weeks, my perception of social media had done a full 180. With more time away, the more my overall perspective on “media use” grew. Oh, and sleep? Phenomenal.Ībove all, I became more productive, more secure, and more relaxed in my decisions. I performed better in class, in the gym, and my relationships grew stronger.
Take a break from instagram free#
With less time mindlessly scrolling, I found opportunity to better occupy my free time between class, my girlfriend, and working out. Once this happened, the world opened up to me. I didn’t care to see anyone else’s crap either.
I no longer looked at moments as “perfect opportunities” for Snapchat. I stopped impulsively pulling out my phone to check Instagram. To my surprise, I suddenly forgot about social media. I began to own more control and clarity in every aspect of my life. Day 6–13Īlthough I felt exiled initially, my inceptive feelings dissolved after the first week. These emotions helped me power through the first five days. I consistently reminded myself how I felt before: unimportant, adrift, and consumed. I was missing out completely disconnected.īut, I knew I was doing something that had to be done. I began to imagine all the people I followed - friends, celebrities, star-athletes. I’d been using social media for years and now, in the absence of it, I felt like a total outsider. In the beginning, the resistance was difficult. “I am not going back until I feel like I am back.” I had an ingrained motive, however this still tried my motivation right away. When I ditched social media, I told myself something needs to change. I didn’t feel like I mattered in the grand scheme of things. My self-esteem was shot from constant comparisons. My attention for school work maxed at 30 minutes. I had relinquished almost every last bit of it to social media. Now, to understand how I managed to impulsively extinguish all forms of social media, you have to understand the reasoning that drove me there.Ībove all, I wanted to revive my mental control. For 26 days, I vanished from the online world. I began to relax and settle into my new orientation. I thought “Oh sh*t, what if I miss something really important?” But soon, I realized if something truly concerns me, I’ll get a call or text. Within the first hour, I experienced a mini panic attack.
I’d ventured off into unknown territory, away from the contentment of information, friends, and virtual acquaintances. I didn’t want to announce my hiatus that seemed counter-intuitive and honestly, I found it liberating to just let it go. At the drop of a hat, I deleted everything. As I sat in my dorm room peering into my phone screen, I watched every last social app wiggle and disappear.
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